Full context:   The energy of a mechanical harmonic oscillator (a mass on a spring) is alternately kinetic and potential energy. At two points in the oscillation cycle it is entirely kinetic, and at two points it is entirely potential. Over a whole cycle, or over many cycles, average energy is equally split between kinetic and potential. This is an example of the equipartition principle: the total energy of a system with many degrees of freedom is equally split among all available degrees of freedom, on average.